Free Healthy Recipes
16 recipes found matching your selection.
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Aduki Bean & Sweet Potato Salad
(Vegetarian, Vegan, Savoury, Salad)
Aduki beans look like small kidney beans but they are sweeter in flavour. A US survey ranking the top 10 antioxidant foods saw the modest aduki bean at the top of ...
Chargrilled Ocean Perch and Kumara Mash
(Seafood, Savoury)
Nothing very complicated with this one. It's another 'gate to plate' dish that takes just minutes. Perch is a lovely, light, clean-tasting fish and complements the flavours of za'tar beautifully.
Chickpea and veggie curry
(Vegetarian)
There's no law to what veggies you use to make this curry - just open the fridge and empty anything you can find in the crisper. It's hearty and delicious and ...
Glazed Sweet Potato
(Vegetarian, Vegan)
Another favourite from Karla Maverick - delicious served with tofu cutlets.
Kumera Chips
(Vegetarian, Vegan)
Easy to make, with a low glycaemic index and virtually no fat, these sweet potato chips add colour and flavour to any meal.
Kumera, Apple and Onion Tart
(Vegetarian, Vegan, Savoury)
This tart is a variation on an unhealthy recipe I once found in a cookbook. The combination of flavours was very interesting so here is a more nutritious version. Served with ...
Moroccan Couscous
(Vegetarian, Savoury)
Couscous is a delicious substitute for rice and takes much less time to prepare. Many people with wheat intolerances find that they can still tolerate wheat if it is unbaked. Where ...
Shepherds Pie
(Lamb, Pork, Savoury, Kid Friendly)
Did you know that the meat traditionally used in a Shepherd’s pie is lamb? It makes sense when you think that Shepherds’ tend to their flocks. I hadn’t put two and ...
Sweet Potato and Lentil Burgers
(Vegetarian, Vegan, Savoury)
The kids will like this one! It is not too spicy and looks a treat with all the salad ingredients around it. It's easy, but takes some time to ...
Tasty Tartlets
(Vegetarian, Savoury)
Typical party food is almost certainly going to assault your body. Creamy dips, cheeses and spring rolls (the deep-fried ones) are just some of the horrors that spring to mind. Not ...
Vegetable and Chick Pea Soup
(Vegetarian, Vegan, Savoury)
A good quality vegetable stock is essential for this soup - if using packet stock ensure that you buy one that is free of artificial flavouring and colouring.
Warming Oat and Vegetable Soup
(Vegetarian, Vegan, Savoury)
Perfect for those chilly winter days, this soup will warm you from the inside out. The groats used in the soup give it a lovely creamy texture.
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